Some of the Media

through the years

How To Feed Your Family

Table of Contents

The 5 D’s                                                       

The Eight Ways of the Ant

Dear Friend  - January 2008 Letter Update            

The 5 P’s                                                                                          

Ten Steps to Savings and Other Strategies

Meal Preparation & Shopping Idea

Feed Your Family Primer

     Lesson One - Your Store’s Image and Other Food Outlets

     Lesson Two - Store Layout and Impulse Buying

     Lesson Three - What is a Good Price?

     Lesson Four - Store One, Store Two, Store Three . . .

     Lesson Five - You and Your Pantry ~ The 24-Week Pantry Buying Guide

     Lesson Six - Master Grocery List

     Lesson Seven - Where Do I Begin?

     Lesson Eight -  Reading the Ads

     Lesson Nine – Menu Planning

     Lesson Ten – My Basic Plan

     Lesson Eleven – Working the Plan

     Lesson Twelve – Helpful Hints and Quick Tips

When You Have Two Hours of Less (Food Prep Tips)

Cook Once, Eat Twice - Tips and Recipes

Index of Recipes


The Charlotte Observer, 1992, 1995, 1999

The Chicago Tribune

The Richmond Times

The Sacramento Bee

San Jose Mercury News

The National Examiner

The Tulsa World

(and many more)


Television Food Network—1994

The Phil Donahue Show—April 1994

Rolonda Talk Show—1995

WSOC Family Focus 1992, 2002

Magazines and other publications

Women’s Day May 14, 1996

Family Circle April 26, 1994

Family Circle’s Personal Planner 1995

Better Homes and Gardens Family Money 1998

Boardroom Publications


The Culinary Sleuth

and many, many more.